Unlocking Everyday Joy: Finding Happiness in Simple Moments

Where does joy reside? We'll begin with a soothing guided visualization to help you reconnect with moments of genuine happiness, whether they're from long ago or just yesterday. Picture the delight of making eye contact with a loved one, the exhilaration of spontaneous laughter with a friend, or the sheer joy found in unexpected places. Through this episode, you'll learn that joy isn't a distant milestone but a wellspring you can tap into at any moment.

Let's explore an inspiring story about a teacher and a hallway full of balloons, illustrating the profound truth that happiness grows when we care for others. This narrative serves as a beautiful reminder that joy is often found in the act of giving. We'll challenge you to think about one small action you can take right now to spark joy for yourself and those around you. As we wrap up, remember to live in the moment, stay safe, and healthy. Thank you for being part of this journey towards cultivating joy and well-being.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Transcript

Speaker 1: 0:23

Hey there. Where in your life do you experience joy? Take a moment to connect with the prompt. Maybe take a deep breath and close your eyes as I ask you again when in your life do you experience joy? As you visualize these moments in your life that bring you joy, take a moment to embody the feeling. It may be something you experienced long ago, or as recently as today. Whatever it is, I want you to tap into what joy feels like. Maybe it's making eye contact with someone you love or seeing your dog run in the park. Maybe. Maybe it's bursting into spontaneous, uncontrollable laughter with a friend, or reuniting with someone you haven't seen in a long time. Maybe you find joy in unexpected places. What does it feel like? What does it feel like?

Speaker 1: 1:51

We so often look for happiness in the future I'll be happy when and attach it to something that we have yet to attain, but what we overlook is that there's a deep well of joy that we have inside us. All the time. We create joy by keeping our eyes, our hearts and our minds wide open. Think about something that makes you joyful right now, in this moment. You might surprise yourself. Do you feel how you can tap into that the endless. Well, Even if we're not experiencing it in this moment, we can access that feeling. It doesn't leave us. We can access that feeling. It doesn't leave us.

Speaker 1: 2:51

I want to share something with you that I read. It's a story about a teacher who gave a balloon to every student who had to inflate it and write their name on it and then throw it into the hallway. This teacher then mixed all the balloons into the hallway. This teacher then mixed all the balloons. Imagine a hallway in a school completely filled with mixed balloons.

Speaker 1: 3:14

The students were then given five minutes to find their own balloon the balloon with their name on it but despite a hectic search, no one found their balloon. At that point, the teacher told the students to take the first balloon that they found and hand it to the person whose name was written on the balloon. And you know what? Within five minutes, everyone had their own balloon again. The teacher said to the students these balloons are like happiness. We will never find it if everyone is looking for their own, but if we care about other people's happiness, we'll find ours too. What's one thing you can do right now that will create joy? Go out and create joy. I'm Lisa Hopkins. Thanks so much for listening. Stay safe and healthy everyone, and remember to live in the moment.