Let us know what you enjoy about the show!
Have you ever truly listened to your body, not just through the lens of criticism, but through a compassionate ear? Today, I recount a transformative experience that shifted my perspective from relentless self-improvement to genuine self-love and connection. Once a dedicated dancer, my life was filled with endless motion. But it wasn't until a serene moment on my mat, accompanied by the soul-stirring strains of a cello, that I realized the profound wisdom my body held within. Join me as I share an unexpected journey of spontaneous movement and emotional release, where my body guided me to a space of deep-rooted connection and understanding.
This episode invites you to reframe how you perceive your physical self. We'll explore the incredible strength and loyalty our bodies exhibit, even when we push them beyond their limits. Whether you're constantly on the move or glued to a desk, there are invaluable lessons to be learned from truly listening to your body. Through personal anecdotes and reflections, we'll discover how mindful movement can become a powerful tool for emotional healing and self-acceptance. Embrace this opportunity to show kindness to your body and let it lead you to a place of profound well-being.
If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com
📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg
Let us know what you enjoy about the show!
Have you ever truly listened to your body, not just through the lens of criticism, but through a compassionate ear? Today, I recount a transformative experience that shifted my perspective from relentless self-improvement to genuine self-love and connection. Once a dedicated dancer, my life was filled with endless motion. But it wasn't until a serene moment on my mat, accompanied by the soul-stirring strains of a cello, that I realized the profound wisdom my body held within. Join me as I share an unexpected journey of spontaneous movement and emotional release, where my body guided me to a space of deep-rooted connection and understanding.
This episode invites you to reframe how you perceive your physical self. We'll explore the incredible strength and loyalty our bodies exhibit, even when we push them beyond their limits. Whether you're constantly on the move or glued to a desk, there are invaluable lessons to be learned from truly listening to your body. Through personal anecdotes and reflections, we'll discover how mindful movement can become a powerful tool for emotional healing and self-acceptance. Embrace this opportunity to show kindness to your body and let it lead you to a place of profound well-being.
If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com
📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg