STOPTIME: Live in the Moment.
Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted by Certified Professional Coach Lisa Hopkins, featured guests are from Broadway, Hollywood and beyond. Although her guests are extraordinary innovators and creative artists, the podcast is not about showbiz and feels more like listening to an intimate coaching conversation as Lisa dives deep with her talented guests about the deeper meaning behind why they do what they do and what theyβve learned along the way. Lisa is a Certified Professional Coach, Energy Leadership Master Practitioner and CORE Performance Dynamics Specialist at Wide Open Stages. She specializes in working with high-performing creative artists who want to play full out. She is a passionate creative professional with over 20 years working in the performing arts industry as a director, choreographer, producer, writer and dance educator. STOPTIME Theme by Philip David SternπΆ
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π [Purchase Your Copy Here](https://a.co/d/d3FLZRo)
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit [Wide Open Stages](https://www.wideopenstages.com)
πΈ **Follow Lisa on Instagram:** [@wideopenstages](https://www.instagram.com/wideopenstages/)
π **SUPPORT THE SHOW:** [Buy Me a Coffee](https://www.buymeacoffee.com/STOPTIME)
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify](https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg)
STOPTIME: Live in the Moment.
Finding Wonder in Everyday Moments: Lessons From Rainbow Chard
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Have you ever found magic in the mundane? I did, and it all started with something as simple as preparing rainbow chard in my kitchen. Join me, Lisa Hopkins, as I take you on a journey from the nostalgia-filled bistros of a quaint village to the tranquil embrace of my lake house. This episode is all about finding wonder in everyday moments, like the mesmerizing colors of rainbow chard that reminded me of the beauty surrounding us. Through familiar faces and enticing aromas, we'll explore how even the simplest acts can reveal the extraordinary, prompting us to stay mindful and appreciate the little things.
As we recount a day filled with charm and serenity, you'll hear how a simple vegetable sparked a profound lesson in mindfulness and appreciation. Imagine the orange, red, and gold veins of rainbow chard glistening under the light, each leaf transforming into a magical forest before my eyes. This episode is a gentle nudge to find joy in life's simplicity and to cherish the beauty in our everyday routines. So, sit back, relax, and let this story inspire you to embrace the wonder of your own life, one moment at a time. Stay safe, stay open to wonder, and let's celebrate the extraordinary in the ordinary together.
If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg
Hey there. Have you ever stopped to marvel at how truly wondrous our planet is? Just the other day, I found myself mesmerized by Rainbow Chard. It had been a long and full week in the city and we were on our way back to the lake house. We were hungry and almost stopped in the village which we had discovered on an anniversary dinner more than five years ago now. The flags of our favorite French bistros waved ouvert as we passed by, tempting us to slow down and raise a glass with the locals who we could see through the windows sipping wine from nearby vineyards.
Lisa Hopkins:There are three bistros in the village, each with a distinctive charm, and we have frequented all of them enough to come to know the owners, each with their own unique flavor. On Mondays, all but one of the three stayed open until 6 pm and we we had made a weekly habit of finishing our Mondays with Amelie, who always greeted us with a smile and was happy to make us our usual falafel on salad with the local light beer, which was a framboise. Most of the time we were the only ones there and we enjoyed our regular haunt and the familiarity we could count on. The other two were on opposite sides of the street from one another, both overlooking the beautiful river that ran through the village all the way from our cottage lake. The smaller, fancier one was run by a young couple. She was the face of the establishment and always greeted us with warmth and calm. She exuded pride every time she read us the daily menu. It had been created by her husband, who was the chef who prepared bespoke meals inspired by the freshest ingredients in the region, and the presentation was always extraordinary, a true artistic experience. When we would go there, I would recognize and relate to that feeling, to her creative entrepreneurship, not to mention collaborating with her husband as I did with mine. He was the music to my dance for most of our lives.
Lisa Hopkins:As tempted as we were, that day, we drove straight past instead, eager to arrive at our little apple, the name name of our lake house which, since the pandemic, had come to replace the Big Apple where we had devoted so much of our time. Endless blocks of skyscrapers had been replaced by rows and rows of vineyards and apple orchards. The mighty Hudson River substituted now by our little Lac Selby. Although I felt sleepy and wasn't exactly in the mood to cook, let alone wash vegetables, I remembered that we had picked up some rainbow chard at the farmer's market and thought that we should probably eat it. I took it from the paper bag and diligently began rinsing each leaf from any traces of dirt, my mind wandering, you know, I always talk about the rich possibilities that lay in even the most mundane of activities.
Lisa Hopkins:And that evening, happy to be home but eager to get the work of eating done, one of those magical moments overcame me. I turned away from the sink and began to lay out the pieces of chard, one by one, before I chopped it, and right before my eyes a magical rainbow forest appeared. I was overcome with the joy and beauty of these simple leaves as they lay side by side on my cutting board. The orange, red and gold veins of their leaves stretched like branches of trees, their wet, luscious green crowns glistening. How filled with awe the world we live in.
Lisa Hopkins:I thought how easy it is to take it for granted. Dinner would have been fine whether we stopped in the village that night or ate at home. But that moment, man, have you ever stopped to marvel at how truly wondrous our planet is? The lesson I learned from my rainbow chart that night was to remember that there are infinite amount of opportunities to experience the wonder of it all. I'm Lisa Hopkins. Thanks so much for listening. Stay safe and healthy, everyone, and remember to stay open to wonder and live in the moment.