STOPTIME: Live in the Moment.
Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted by Certified Professional Coach Lisa Hopkins, featured guests are from Broadway, Hollywood and beyond. Although her guests are extraordinary innovators and creative artists, the podcast is not about showbiz and feels more like listening to an intimate coaching conversation as Lisa dives deep with her talented guests about the deeper meaning behind why they do what they do and what theyβve learned along the way. Lisa is a Certified Professional Coach, Energy Leadership Master Practitioner and CORE Performance Dynamics Specialist at Wide Open Stages. She specializes in working with high-performing creative artists who want to play full out. She is a passionate creative professional with over 20 years working in the performing arts industry as a director, choreographer, producer, writer and dance educator. STOPTIME Theme by Philip David SternπΆ
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
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π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit [Wide Open Stages](https://www.wideopenstages.com)
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π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify](https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg)
STOPTIME: Live in the Moment.
π‘ Turning Jealousy Into Empowerment
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πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg
Introduction to Comparison and Jealousy
Speaker 1Hey, there, this week, inside the room where it happens, you'll hear an aha moment where my client realizes there is no comparison because she is completely unique. Jealousy creeps in when we compare. But what if that feeling isn't jealousy, it's recognition, a glimpse of what's possible. For you, this one's all about turning comparison into empowerment. For you, this one's all about turning comparison into empowerment, transforming judgment and owning your individuality.
Speaker 2Let's dive in Well yeah, and that makes a lot of sense right Comparison is the enemy of growth, right?
There Is No Comparison
Speaker 1Absolutely yeah. So when you notice something, usually it's because you see yourself in that. So when you see someone doing something and you start to feel a little bit I don't know jealous or envious or whatever, you know, it's really good to tap into yourself and go no, no, that's, that's, that's cool. And what is it that I find cool about that? It's not going to be the same as what other people think is cool. So your brand of whatever it is you do, there is room for you. 100. There's room for you because you've got your own, you know, your own style, your own way of being yeah, thank you for saying that.
Speaker 2Yeah, that's definitely a big thing too that I've been trying to like. Yeah, I don't have to compare myself to people.
Speaker 1Well, there is no comparison.
Speaker 2Yeah.
Converting Jealousy to Awareness
Speaker 1Period. We're all unique, right? I think once we recognize that, you know not, that we want to be unique and therefore separate ourselves from everybody else and stand out from everybody else See, that's ego. When you recognize other people's brilliance and other people's uniqueness, then you grow your own.
Speaker 2Yeah, I really like how you said that too Finding what you like about this other person. Are you envious of this person, or is there something like a quality in them that you see or that you enjoyed about yourself? I think about that sometimes too, when I'm just like that's a media. Yeah, yeah, yeah, that's I think about that sometimes too.
True Empowerment vs. Showing Off
Speaker 1And I'm just like that's a media and like yeah, yeah, yeah, it's really a flag for potential. So when you feel jealousy, you can convert that to go. Wait, I'm not jealous, I'm aware that I could do that and you know you could. Then, you know, fall into the whole victim mentality of all the reasons why you can't. Why, well, they can. But the reason they can is because I don't know, they're rich or they're whatever. You know you fill in all the blanks or they're lucky, or you know and it's like no, I can you know, and it's up to me, and that's where that's ownership.
Speaker 1that's empowerment. Empowerment is not doing something and then showing off. That's not empowerment.
Speaker 2Look what I did.
Speaker 1Empowerment is feeling like that, feeling like you know, gosh, I'm jealous owning it. Why am I jealous? Getting curious right, dissolving the jealousy by recognizing that actually maybe I'm not living up to my potential, not in a bad way, like bad me, but like. And then you ask yourself the question do I want to step up? It's up to me. If I don't, that's okay, but the choice is in me. But all this bullshit comparison is not helping anybody, especially you yeah, yeah 100%.