STOPTIME: Live in the Moment.
Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted by Certified Professional Coach Lisa Hopkins, featured guests are from Broadway, Hollywood and beyond. Although her guests are extraordinary innovators and creative artists, the podcast is not about showbiz and feels more like listening to an intimate coaching conversation as Lisa dives deep with her talented guests about the deeper meaning behind why they do what they do and what they’ve learned along the way. Lisa is a Certified Professional Coach, Energy Leadership Master Practitioner and CORE Performance Dynamics Specialist at Wide Open Stages. She specializes in working with high-performing creative artists who want to play full out. She is a passionate creative professional with over 20 years working in the performing arts industry as a director, choreographer, producer, writer and dance educator. STOPTIME Theme by Philip David Stern🎶
🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 [Purchase Your Copy Here](https://a.co/d/d3FLZRo)
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit [Wide Open Stages](https://www.wideopenstages.com)
📸 **Follow Lisa on Instagram:** [@wideopenstages](https://www.instagram.com/wideopenstages/)
💖 **SUPPORT THE SHOW:** [Buy Me a Coffee](https://www.buymeacoffee.com/STOPTIME)
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify](https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg)
STOPTIME: Live in the Moment.
Energetic Vision Board Meditation: Manifest Your Next Chapter
Let us know what you enjoy about the show!
Step into the art of dreaming — not just with your mind, but with your energy.
In this guided manifestation meditation, you’ll be invited to imagine and create a vision board — either physically or within your mind’s eye — that reflects your deepest desires and limitless potential.
This is your space to expand, to feel into possibility, and to align with the energy of what you most want to call in.
🎧 Relax. Visualize. Create.
Your next chapter begins here.
If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit Wide Open Stages https://www.wideopenstages.com
📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg
Hey there. In today's meditation, we're gonna step into the art of dreaming, not just with our minds, but with our energy. You'll be invited to imagine, to feel, and to create a vision board, whether physically or simply in your mind's eye, that reflects your deepest desires and highest possibilities. This is your time to expand beyond limits, to dream without boundaries, without needing to know the how, and to simply reconnect with the part of you that still believes that anything is possible. So when you're ready, find a comfortable position, close your eyes, and take a slow deep breath in. And then let it go. Let the noise settle. Invite the stillness to rise. With your next breath, imagine yourself standing in a vast open space, a blank canvas that stretches infinitely in every direction. It might be pure white, might have golden light or soft colors of dawn. It might be rough or shiny. Whatever feels right, let it appear. Now before you a table begins to take shape. And on this table are images and words, colors and shapes and textures, all waiting for you to create. This is your vision board, the energetic blueprint of your next chapter. Now imagine yourself gently reaching for the first image that appears. What is it? A place you'd love to visit, a feeling you long to embody. Notice the colors, feel its texture, see it clearly. Now imagine yourself picking it up and feeling it in your hands and placing it on your board with intention. Next, a word floats toward you. Perhaps freedom or love, flow, abundance, peace, creativity, expansion. Whatever it is, take a moment and allow that word to float toward you. And let it land softly on your board. Breathe that word in. Let it fill your body with its frequency. One by one, images and words continue to appear. Moments, symbols, faces, feelings, dreams, possibilities. There's no need to force or plan. There are no right or wrong answers. Simply allow what wants to emerge to come forward. You might see your ideal home or a joyful collaboration, maybe radiant health or creative fulfillment, or deep connection. You might feel laughter or ease, lightness, or belonging. Allow yourself to see and feel. And as your vision board fills, notice how it glows. It's alive with energy. This is not a wish list. It's a mirror of your highest vibration, a reflection of your values, of how you want to be in this world, of who you are becoming. Now imagine yourself stepping back and looking at your creation. Breathe in the energy of it. Notice how it feels in your body. Where the excitement stirs and where gratitude expands. Allow every cell in your body to align with his frequency. If it feels right to place your hand on your heart or your belly, or place your hands together, then go ahead and do so. As you repeat silently to yourself, I am open to infinite possibilities. I am co-creating with the energy of life itself. What I imagine, I begin to live in this moment. Slowly take one more deep breath in, and as you exhale, let your board dissolve into light, knowing that it now lives within you. You created it and you can return to it any time in your mind's eye, in your journal, or on your wall, but its energy is now already in motion. You have planted seeds of vision. You have spoken the language of possibility. Now trust that the universe is responding in kind. Stay open and be ready to receive. I'm gonna count backwards from five, four, three, two, and one. Go ahead and open your eyes and carry the feeling of this creative spark into your world. Namaste, my friend.