
STOPTIME: Live in the Moment.
Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted by Certified Professional Coach Lisa Hopkins, featured guests are from Broadway, Hollywood and beyond. Although her guests are extraordinary innovators and creative artists, the podcast is not about showbiz and feels more like listening to an intimate coaching conversation as Lisa dives deep with her talented guests about the deeper meaning behind why they do what they do and what theyโve learned along the way. Lisa is a Certified Professional Coach, Energy Leadership Master Practitioner and CORE Performance Dynamics Specialist at Wide Open Stages. She specializes in working with high-performing creative artists who want to play full out. She is a passionate creative professional with over 20 years working in the performing arts industry as a director, choreographer, producer, writer and dance educator. STOPTIME Theme by Philip David Stern๐ถ
๐โจ๐ **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** ๐โจ๐
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ๐๐
๐ [Purchase Your Copy Here](https://a.co/d/d3FLZRo)
๐ **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
๐ Visit [Wide Open Stages](https://www.wideopenstages.com)
๐ธ **Follow Lisa on Instagram:** [@wideopenstages](https://www.instagram.com/wideopenstages/)
๐ **SUPPORT THE SHOW:** [Buy Me a Coffee](https://www.buymeacoffee.com/STOPTIME)
๐ต **STOPTIME Theme Music by Philip David Stern**
๐ [Listen on Spotify](https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg)
STOPTIME: Live in the Moment.
Lisa Hopkins: The Many Shades of You
Let us know what you enjoy about the show!
Although there was no lack of tears shed during that period of my dance training, I am forever in my mentorโs debt for teaching me the invaluable lesson of shading. Through my lens as a coach it is not lost on me how it applies to the artistry of life.
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๐โจ๐ **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** ๐โจ๐
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ๐๐
๐ Purchase Your Copy Here: https://a.co/d/2UlsmYC
๐ **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
๐ Visit Wide Open Stages https://www.wideopenstages.com
๐ธ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
๐ **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
๐ต **STOPTIME Theme Music by Philip David Stern**
๐ [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg
When I first started out as a dancer, I prided myself on my bold, dynamic and powerful style. I was often complimented for my strength. It's what made me stand out. Ironically, it was also the very thing holding me back from growing as an artist.
That changed when I moved to NYC to study with my mentor, who was the first (and only) person to stand in front of me and tell me in no uncertain terms I was โToo strong!โ.
Although there was no lack of tears shed during that period of my training, I am forever in my mentorโs debt for teaching me the invaluable lesson of shading. Although shading is a concept in art and something I learned in dance, through my lens as a coach it is not lost on me how it applies to the artistry of life.
In art, shading helps illustrate depth. In the human experience, it brings attention and perspective to the vast spectrum of emotion and thought available to us, as we engage in the ever changing tempo of life's journey. Different shades allow for juxtaposition which highlights the nuances and in the nuances are moments that have spectrums of their own, and so on.)
Take the color spectrum for example, the colors of the rainbow arranged in their natural order: Red - Orange - Yellow - Green - Blue - Indigo - Violet.
Take a moment to consider what color you might use to describe yourself?
And now, take another moment to consider: what color might others use to describe you?
What did you notice? Iโm guessing if you are like me, there is no one color that captures you - and that you are shaded in different colors at different times depending on the context.
In our quest to move forward and define or reinvent ourselves, are we overpowering those nuanced shades of ourselves as I did when I was learning to dance? Are we accessing only a sliver of the spectrum of colors available to us? According to some estimates, the eye can distinguish some 10 million shades of color!
We all tend to label or type people in order to understand them. Just as we tend to lead with, or present only one aspect of ourselves in certain situations. So itโs perfectly natural that others may see or define us in just one way, with one color.
I remember once being called a maverick. My first instinct was to reject the notion that I could be associated with such a word. I looked it up and The Collins Dictionary defines the word Maverick as: a person of independent or unorthodox views. It went on to say that the word can be used to describe people in both a positive and negative context. Which made me feel a little better. Then I got curious and wondered what it was they saw in me that I didnโt see.
This is all just data, just as it was when my mentor told me my dancing was too strong. Could he have been more subtle or nuanced in the way he taught me about shading, NO DOUBT! Nevertheless, when I got curious about how my strength could also be my weakness, it provided me with the very insight I needed to grow.
I am still a strong and powerful dancer but thatโs not all that I am.
So Iโll take the maverick comment and recognize it as a very small part of the many shades of who I am and encourage you to explore the many shades of YOU - and maybe even discover parts of you that have been subdued or overshadowed by your perceived strengths.
Fun fact is I discovered Maverick is also actually a color! Itโs from the Violet color family and is a mixture of magenta and pink. Maybe, itโs no coincidence that violet is also the color of my logo...
Iโm Lisa Hopkins, thanks so much for listening. Stay safe and healthy everyone and remember to live in the moment. ๐๐
NUANCE sensibility to, awareness of, or ability to express delicate shadings (as of meaning, feeling, or value)